Thickness Guide
Which thickness do I need?
4–6mm — Cardio, treadmills, yoga. Light floor protection.
10–12mm — Home gyms, dumbbells up to 30kg. Great all-rounder. Most Popular
16–17mm — Commercial gyms, heavy free weights, CrossFit.
20–30mm — Olympic lifting, deadlift platforms. Maximum protection.
Not sure? Ask our experts
Rubber Gym Flooring Roll – Cut to Your Exact Length
1m Wide · 4mm, 6mm, 8mm, 10mm & 12mm Thickness · Sold Per Metre · UK Stock · Free Delivery
Why Choose Our Rubber Gym Flooring Rolls?
Our rubber gym flooring rolls are the ideal solution for gyms, home workout spaces, garages, and commercial fitness facilities across the UK. Available in five thicknesses — 4mm, 6mm, 8mm, 10mm and 12mm — each roll is 1m wide and can be cut to any length you need, ensuring zero waste and a perfect fit every time.
Made from high-density recycled rubber crumb, these gym flooring rolls deliver exceptional shock absorption, sound insulation and slip resistance. Whether you're laying a cardio zone, free weights area, or a full commercial gym floor, our rolls provide the reliable, durable surface your training demands.
Which Thickness Do I Need?
- 4mm – Light cardio, yoga, stretching zones and studio flooring over hard floors
- 6mm – General gym use, treadmill mats, light free weights and multi-purpose fitness rooms
- 8mm – Dumbbell areas, functional training zones and heavier cardio equipment
- 10mm – Heavy free weights, barbell zones and commercial gym floors with regular impact
- 12mm – Olympic lifting platforms, powerlifting areas and maximum shock absorption
Key Features
- Non-slip, textured surface for safe training in all conditions
- Shock-absorbent rubber crumb construction protects joints and subfloors
- Sound-insulating — reduces impact noise by up to 60%
- Easy to cut with a Stanley knife or heavy-duty scissors
- Seamless roll format — no joins, no gaps, no tripping hazards
- Suitable for use over concrete, wood, tiles or existing carpet
- Fade-resistant and easy to clean with standard floor cleaner
- UK stock — fast despatch, free delivery on all orders
Perfect For
Rubber gym flooring rolls are used across a wide range of environments including: home gym conversions, garage gyms, CrossFit boxes, PT studios, school sports halls, leisure centres, hotel gyms, rehabilitation centres and commercial fitness facilities. The versatile roll format covers large areas quickly with a clean, professional finish.
How to Order
Select your required thickness from the options above, then enter the number of metres you need. Rolls are sold per linear metre at 1m wide — simply measure your space and order exactly what you need. Our team is available on 01282 277 710 if you need help calculating the right quantity for your project.
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Specify Your Gym Flooring With Confidence
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Before You Commit
We send you a complimentary material sample so you can assess thickness, texture, and grip in your own space. No obligation. No cost.

















