{"product_id":"20mm-home-gym-rubber-floor-tiles-1m-per-tile-400kg-rated","title":"20mm Home Gym Rubber Floor Tiles | 1m² Per Tile | 400kg Rated","description":"\u003cp\u003e\u003cstrong\u003e✔️ 20mm Heavy Duty Rubber\u003c\/strong\u003e  |  \u003cstrong\u003e✔️ EN 13893 \/ R10 Certified\u003c\/strong\u003e  |  \u003cstrong\u003e✔️ CE \u0026amp; REACH\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe most popular home gym flooring upgrade in the UK — 20mm at 1m² per tile. Protects your subfloor from rack feet and dumbbell drops, reduces noise to the rooms below, and installs in under 2 hours without adhesive or specialist tools.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose These Tiles?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 1m² per tile — cover a 4m × 5m room with just 20 tiles in under 2 hours\u003c\/li\u003e\n\u003cli\u003e✅ 400kg\/m² rated — safe for squat racks, cable machines and dumbbells to 80kg\u003c\/li\u003e\n\u003cli\u003e✅ No adhesive — lay directly on concrete, timber or existing hard flooring\u003c\/li\u003e\n\u003cli\u003e✅ R10 slip certified — safe barefoot and in training shoes\u003c\/li\u003e\n\u003cli\u003e✅ CE \u0026amp; REACH certified — same spec as commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eSpecifications\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e20mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTile Size\u003c\/td\u003e\n\u003ctd\u003e1000mm × 1000mm (1m²)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoverage\u003c\/td\u003e\n\u003ctd\u003e1m² per tile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHigh-density rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDensity\u003c\/td\u003e\n\u003ctd\u003e1.1–1.3 g\/cm³\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStatic Load\u003c\/td\u003e\n\u003ctd\u003e400 kg\/m²\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSlip Resistance\u003c\/td\u003e\n\u003ctd\u003eR10 — wet and dry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCertifications\u003c\/td\u003e\n\u003ctd\u003eCE Certified, REACH Compliant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eButt-jointed — no adhesive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\n\u003ch2\u003eHow Many Tiles Do You Need?\u003c\/h2\u003e\n\u003cp\u003eEach tile covers \u003cstrong\u003e1m²\u003c\/strong\u003e. Tile count = room area in m² + 10% waste.\u003c\/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eArea\u003c\/th\u003e\n\u003cth\u003em²\u003c\/th\u003e\n\u003cth\u003eTiles (inc. 10%)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4m × 5m gym\u003c\/td\u003e\n\u003ctd\u003e20 m²\u003c\/td\u003e\n\u003ctd\u003e22 tiles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6m × 8m studio\u003c\/td\u003e\n\u003ctd\u003e48 m²\u003c\/td\u003e\n\u003ctd\u003e53 tiles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8m × 10m commercial\u003c\/td\u003e\n\u003ctd\u003e80 m²\u003c\/td\u003e\n\u003ctd\u003e88 tiles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003e✔️ Free UK mainland delivery on all orders.\u003c\/strong\u003e Same-day dispatch before 2pm.\u003c\/p\u003e\n\n\u003ch2\u003eComplete Range\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/16mm-rubber-gym-floor-tiles\"\u003e\u003cstrong\u003e16mm Tiles\u003c\/strong\u003e\u003c\/a\u003e — general weights areas\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/20mm-interlocking-rubber-gym-tiles-uk-self-locking-easy-install\"\u003e\u003cstrong\u003e20mm Tiles\u003c\/strong\u003e\u003c\/a\u003e — heavy free weights, CrossFit\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/30mm-rubber-heavy-duty-gym-tiles-durable-shock-absorbent-flooring-for-commercial-gyms\"\u003e\u003cstrong\u003e30mm Tiles\u003c\/strong\u003e\u003c\/a\u003e — Olympic lifting, 200kg+ drops\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are these tiles safe to use on wooden floors in a home gym?\u003c\/strong\u003e\u003cbr\u003eA: Yes. These 20mm rubber tiles are safe on wooden floors and will protect your floorboards from impact damage, scratches, and equipment indentation. The soft rubber underside is non-marking and will not damage hardwood or laminate surfaces. For added protection, you may place a thin underlay beneath the tiles on very delicate floors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How many tiles do I need for a typical home gym?\u003c\/strong\u003e\u003cbr\u003eA: Each tile covers exactly 1m² (1000mm × 1000mm). A small home gym for weights and cardio typically requires 9–16 tiles (3m × 3m to 4m × 4m). Measure your intended gym space and order the matching number of tiles, adding a few extra for cuts if your room has an irregular shape.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will these tiles damage my underfloor heating system?\u003c\/strong\u003e\u003cbr\u003eA: Our 20mm rubber tiles can be used over underfloor heating systems, but we recommend keeping the system temperature below 27°C surface temperature. High sustained heat can affect rubber over time. Allow the tiles to acclimatise to room temperature before installation, and consult your underfloor heating provider if unsure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need to stick these tiles down in a home gym?\u003c\/strong\u003e\u003cbr\u003eA: For most home gym setups, these tiles can be loose-laid without adhesive. The butt-joint system keeps tiles aligned, and the weight of equipment helps stabilise them. If your home gym has very high activity levels or you prefer a permanent installation, perimeter adhesive can be applied to prevent edge movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I clean rubber gym tiles at home?\u003c\/strong\u003e\u003cbr\u003eA: Routine cleaning is simple: sweep or vacuum to remove dust, then mop with warm water and a small amount of mild detergent or specialist rubber floor cleaner. Rinse with clean water and allow to dry. Avoid bleach, ammonia, or oil-based cleaners. Regular cleaning keeps the R10 anti-slip surface performing at its best.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will these tiles reduce noise and vibration from weights dropping in a home gym?\u003c\/strong\u003e\u003cbr\u003eA: Yes. The 20mm thickness and high-density rubber composition (1.1–1.3 g\/cm³) provide effective impact absorption, significantly reducing the noise and vibration transmitted to floors below when weights are dropped or set down. For maximum sound isolation — for example in flats or rooms above bedrooms — consider adding an additional acoustic underlay beneath the tiles.\u003c\/p\u003e\n\n\n\u003cdiv style=\"background:#111;border-radius:8px;padding:24px;margin:32px 0;border-left:4px solid #e63946;\"\u003e\n\u003ch3 style=\"color:#fff;margin:0 0 8px;font-size:1em;font-weight:800;\"\u003eNeed Advice? Speak to a Flooring Specialist\u003c\/h3\u003e\n\u003cp style=\"color:#aaa;margin:0 0 14px;font-size:.88em;line-height:1.6;\"\u003eNot sure which thickness, format or quantity is right for your project? Our flooring specialists are here to help — commercial quotes, sample requests and installation advice all available.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:10px;\"\u003e\n\u003ca href=\"https:\/\/wa.me\/447822012977?text=Hi%2C%20I%27m%20interested%20in%20gym%20flooring\" style=\"background:#25D366;color:#fff;padding:10px 18px;border-radius:5px;text-decoration:none;font-weight:700;font-size:.85em;display:inline-block;\"\u003e💬 WhatsApp Us\u003c\/a\u003e\n\u003ca href=\"tel:01282277710\" style=\"background:#e63946;color:#fff;padding:10px 18px;border-radius:5px;text-decoration:none;font-weight:700;font-size:.85em;display:inline-block;\"\u003e📞 01282 277 710\u003c\/a\u003e\n\u003ca href=\"mailto:sales@gymflooringuk.uk\" style=\"background:#333;color:#fff;padding:10px 18px;border-radius:5px;text-decoration:none;font-weight:700;font-size:.85em;display:inline-block;\"\u003e✉️ sales@gymflooringuk.uk\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Are these tiles safe to use on wooden floors in a home gym?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. These 20mm rubber tiles are safe on wooden floors and will protect your floorboards from impact damage, scratches, and equipment indentation. The soft rubber underside is non-marking and will not damage hardwood or laminate surfaces. For added protection, you may place a thin underlay beneath the tiles on very delicate floors.\"}}, {\"@type\": \"Question\", \"name\": \"How many tiles do I need for a typical home gym?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each tile covers exactly 1m² (1000mm × 1000mm). A small home gym for weights and cardio typically requires 9–16 tiles (3m × 3m to 4m × 4m). Measure your intended gym space and order the matching number of tiles, adding a few extra for cuts if your room has an irregular shape.\"}}, {\"@type\": \"Question\", \"name\": \"Will these tiles damage my underfloor heating system?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Our 20mm rubber tiles can be used over underfloor heating systems, but we recommend keeping the system temperature below 27°C surface temperature. High sustained heat can affect rubber over time. Allow the tiles to acclimatise to room temperature before installation, and consult your underfloor heating provider if unsure.\"}}, {\"@type\": \"Question\", \"name\": \"Do I need to stick these tiles down in a home gym?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"For most home gym setups, these tiles can be loose-laid without adhesive. The butt-joint system keeps tiles aligned, and the weight of equipment helps stabilise them. If your home gym has very high activity levels or you prefer a permanent installation, perimeter adhesive can be applied to prevent edge movement.\"}}, {\"@type\": \"Question\", \"name\": \"How do I clean rubber gym tiles at home?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Routine cleaning is simple: sweep or vacuum to remove dust, then mop with warm water and a small amount of mild detergent or specialist rubber floor cleaner. Rinse with clean water and allow to dry. Avoid bleach, ammonia, or oil-based cleaners. Regular cleaning keeps the R10 anti-slip surface performing at its best.\"}}, {\"@type\": \"Question\", \"name\": \"Will these tiles reduce noise and vibration from weights dropping in a home gym?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. The 20mm thickness and high-density rubber composition (1.1–1.3 g\/cm³) provide effective impact absorption, significantly reducing the noise and vibration transmitted to floors below when weights are dropped or set down. For maximum sound isolation — for example in flats or rooms above bedrooms — consider adding an additional acoustic underlay beneath the tiles.\"}}]}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Product\",\"name\":\"20mm Home Gym Rubber Floor Tiles | 1m² Per Tile | 400kg Rated\",\"description\":\"20mm rubber floor tiles for home gyms — 400kg\/m² rated, R10 slip certified, CE \u0026 REACH. 1m² per tile. Covers 4m × 5m room with 20 tiles. No adhesive. Free UK delivery.\",\n\"brand\":{\"@type\":\"Brand\",\"name\":\"Gym Flooring UK\"},\n\"offers\":{\"@type\":\"AggregateOffer\",\"priceCurrency\":\"GBP\",\"lowPrice\":\"54.00\",\"availability\":\"https:\/\/schema.org\/InStock\",\n\"seller\":{\"@type\":\"Organization\",\"name\":\"Gym Flooring UK\",\"url\":\"https:\/\/gymflooringuk.uk\"}}}\n\u003c\/script\u003e","brand":"Gym Flooring UK","offers":[{"title":"1m x 1m x 20mm","offer_id":54685983965513,"sku":"GFUK-20-HMG","price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/2596\/2313\/files\/IMG-3628_b06dd024-73d3-4c7e-a4e7-ce81c3df122d.png?v=1781432245","url":"https:\/\/gymflooringuk.uk\/products\/20mm-home-gym-rubber-floor-tiles-1m-per-tile-400kg-rated","provider":"gymflooringuk.uk","version":"1.0","type":"link"}